Here is today's lunch and dinner menu. I had a nice quick lunch that I had laid out all of the ingredients to before hand. It made for a simple 5 minute juice and clean up and I was ready to drink!

     

1 cucumber
4 carrots
5 stalks celery
1/2 lemon peeled

     

    

Final product!!! Delicious juice!!!

     

     For dinner I prepared myself a delicious juice while I was starting dinner for the rest of my family. Since my wife is earning her PHD at FSU I have to get dinner on the table for our three daughters several times during the week. I find that if I have my juice while cooking their meal that I don't have naar as much cravings to break down and pig out on other things. I'm in this to get healthy folks. with that said, here's my dinner!

5 kale leaves
4 carrots
2 beets
1/2 lime peeled

     

Final juice!

     

     All this juicing makes for quite beautiful compost for the compost bin for our garden!

Add this to your compost bin for a boost of nitrogen!

          So far since I've been tracking my weight I started at 249.6 lbs. So far I'm down to 246 in just a few days! All while basically doing nothing physically because of a back injury I've had at work 2 weeks ago that I'm still nursing. Once I am healed I'm planning on starting to ride my bicycle on a regular basis. Hopefully I'll be starting to commute to work again like I did 2 summers ago. I'll start updating my weight loss on a more regularly as well

Happy juicing!

Bobby