Wednesday, December 14, 2011

Latest 5k!

I set a new personal best time in the 5k!  My regular 3.1 mile run around the neighborhood started slow, about 30 seconds behind my normal pace, which was fine as I wasn't planning going for time.  However after my second mile I realized I was on pace for my personal best time of 38:22.  I decided for my third mile to push the envelope and go for under 12 minutes.  Sure enough I finished the 3rd mile in 11:59!  Leaving me with a quick .10 mile left for a new time of 38:17 shaving off 5 seconds.  I'm quite happy with that as I wasn't intending to beat my time, just go for a leisurely run.  I actually got faster each mile I ran.  Endomondo workout log posted below.

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